What is Contact Reflex Analysis?

Contact Reflex Analysis (CRA) is a simple and a natural method of analyzing the body’s structural, physical, and nutritional needs. A deficiency in any of these areas could cause or contribute to various acute or chronic health problems. CRA is not a method of diagnosis but rather a means by which the reflexes of the body can accurately determine the cause of health problems.

I take all-natural vitamins and mineral supplements but sometimes it makes my stomach hurt. Why does this happen?

Adverse reactions like stomachaches or nausea indicates that your body does not need that nutrition or is unable to assimilate it. Every nutritional product is beneficial to those who need that substance but nutritional needs are not universal. If you take nutrition that your body does not need, that nutrition becomes a waste product.

I read that I should be taking calcium. What do you recommend?

The best dietary source of calcium is found in fresh vegetables and it is what I recommend. Taking too much calcium can lead to toxicity which often results in kidney damage. If osteoporosis is an issue, I recommend you seek the advice of a trained professional regarding calcium supplementation as well as calcium assimilation.

I eat on the run all the time. Is there something that I can take to keep from getting sick?

A good diet goes beyond just eating the right food. I recommend that you adjust your lifestyle to take time for meals. Keeping this time special improves digestion and lowers stress.

Nutritional supplements can bridge the gap between a good diet and the ideal but they cannot stand as a remedy for abuse or neglect.